When you practice Tai Chi, the movement and breathing should be equalized from the beginning to the end.
Whatever you do,
the most important thing is
1st. Feel the energy,
2nd. Follow the flowing,
3rd. Finally, you will be able to control the energy.
Everyone had potential power of the energy and connected with Mother Earth when we were baby and kid.
While we were educated, we had lost it.
Internal energy arts guides the way to go back to the nature.
This is different from “Human Nature”.
Some people are confused between these … Continue reading
When you practice Tai Chi or Bagua,
it should look like playing music.
Quickly, slowly, high and low…
If you can play music in your Martial Arts practice,
it is already a perfect art.
When the beginners learn breathing, they usually are taught that breath with core, not only nose.
But when the trainee achieved some level, they should breath with whole body.
The next level is linking with the earth and breathing together.
If you link with the earth completely, … Continue reading
In order to link between body and the earth,
you need to find out there are lotus stem under your feet.
It is thin and tough.
Your feet should feel the strength of the stem.
If you can find out the feeling of the specific feeling,
In order to bounce people (fa jin),
you need to find out 5 bows in your body at first of all.
Spine, arms and legs.
When they are formed in your body completely, you can bounce.
One of the famous Tai Ji Quan theory verses said “Use your Yi (Mind) not your Li (Strength)“.
Lots of people were confused with this (including me): if you rely on your mind and not you strength (especially muscular strength), how can you defeat your opponent? That’s because that verse … Continue reading
People may think martial arts is only offense enemy and defence themselves.
Of course, it is not wrong.
However, in order to understand well internal martial arts, you need to know love as it works with mind.
Someone may has query why.
When you practice with someone, … Continue reading